Blueberry Crumble


blueberry-nut-oat crumble (1 of 1)

 

I sometimes forget how it was that I jumped into this (healthy, plant based)cooking boat. The other day someone asked me and it brought back a bunch of memories. Although I’ve always enjoy cooking and since my teenage years toyed with the idea of not eating meat, it wasn’t until I first expected a baby that began to read about foods and health. Back in 1992 in Holland vegetarianism and health foods was still in quite a primitive state, but when visiting the American Book Center in Amsterdam I would always come home with a book related to foods in some way(Diet for a New Planet by Robbins and Diet for a Small Planet by Francis More Lappe among others). As I remember before switching definitively to plant foods I used to make a killer (no pun intended) lamb masala which my husband loved. One day after having decided to not eat meat I had the brilliant idea to go ahead and substitute the lamb for tofu…..and what a sad disaster that was! It really did taste horrible or worse yet completely bland. My husband politely ate it all and proceeded to ask (almost cry): “can we just eat meat again?” Insecurity overcame me, but didn’t completely beat me. Lo and behold the next day I received a package from the U.S from a dear friend Ellen who lived in Ithaca, the home of the Moosewood restaurants, containing almost all the Moosewood books available at the time. These books opened up a new world for me, they were my bible, security blanket as well as a key to freeing me up to learn how to cook with vegetables without feeling like a boring freak. After those books came the Kripalu cookbook and many others, over 275 to be precise. I don’t seem to get done collecting cooking books, and don’t have any plans to stop in the near future since it seems that cooking plants is becoming more and more delicious, beautiful and creative by the day and I can’t just walk into a book shop without yet another beautiful book. By this point I don’t usually follow recipes anymore (sometimes I do), but I read them like novels and admire the pictures just like I look at the great Dutch painting masters (okay almost).

This Blueberry Crumble was inspired by one of those beautiful books which I just couldn’t leave in the shop: Green Kitchen Stories. On page 37 of that lovely book (oh, I have the Dutch version so in English it will probably be on another page) you can find the original recipe. My crumble was a result of a quick scanning of the recipe and my pantry and it worked beautifully.

 

My Crumble

3 cups of fresh or frozen blueberries (I used frozen)
2 cups oat flakes
1 tsp baking powder
a pinch of salt
2 cups of the milk of your choice (I had hazelnut/pecan homemade milk)
3 tbs chia seeds
2 tbs linseeds
vanilla
1/4 cup liquid sweetener (I had honey)
1 tbs coconut oil
1 cup hazelnuts
1/2 pecan

-mix oat flakes and baking powder
-in another bowl mix milk, seeds and vanilla
-in another small bowl mix nuts, coconut oil and sweetener
-put the blueberries in a baking pan and cover with the oat flake mix
-pour the milk and seed mix on top of oats and berries
-spread the nut, oil and sweetener mix on top of everything
-bake in a preheated oven at 190* for about 30 minutes

drizzle with coconut milk and a bit more sweetener if desired!

 

blueberry-nut-oat crumble (1 of 1)-2

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