The Bowl


cereal (1 of 1)

 

In a perfect world all autumn Sunday mornings would be like this one. After doing a session of Ashtanga, taking a shower and walking the dog in this beautiful golden autumn day I got to do one of my favorite Sunday morning meditations: doing the dishes. This is an activity that I truly enjoy doing as long as the rest of the loved ones are happily snoring away in their beds on the rooms above me. It is an almost sacred moment where I can empty my mind and just enjoy how the soapy warm water gently cleans each dish and then feel the warm running water wash everything away. While doing dishes I sometimes engage in planning out my day, or try to apply my yoga postures and breathing to my dishwashing movements. It may sound silly, but it really brings my yoga practice into actual practical activities. In doing the dishes I become aware of the beauty and inner peace that can be found in the mundane tasks of our daily lives.

While doing the dishes I had this overwhelming feeling of making a nutritious and delicious Sunday morning breakfast for my lovely Zen moment interruptors, who were about to pop-up into the kitchen any moment now. I had soaked hazelnuts and brazil nuts for nut milk and I had plenty of fruit around, including a large bowl of berries to make a nice breakfast bowl. I decided to make some oat flake muesli and some patties from yesterday’s leftover quinoa and buckwheat. By the time my dear creatures began appearing in the kitchen the nut milk was done and the muesli was in the oven. I continued with my preparations for the healthiest ever breakfast while all of a sudden realizing that one of my dearest creatures had made his own plan and had a cast iron pan on the fire with 3 eggs and several slices of bacon! Okay now was a good moment to put my yoga breathing into practice…… nevertheless a beautiful Sunday morning.

Breakfast Bowl

2 cups of berries (a mixture or one sort is fine)
1 cup of soy yogurt
1 cup of nut milk
2 dates

-but everything in the blender and blend.
-put about a cup of the fruit blend in a bowl
-add some chopped fresh fruit
-add about 1/2 cup of muesli or granola
-sprinkle with maca and some hemp powder if you like and pour a bit more nut milk on top for a more subtle flavor

 

cereal (1 of 1)-2

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