Sweetness

brownie 2

I had promised myself and my Facebook page to post this post today and it is now tomorrow! But if going to bed late counts as today then I’m all right.
These are two recipes I made this week.The brownies I’ve made millions of times and they work really well(arrowroot being the magic ingredient).  Muffins were part of today’s breakfast. My twelve year old daughter will not eat another bowl of porridge, which seems to be a tradition with twelve year old girls in this family. For years our family was totally happy eating nice large bowls of porridge of all sorts for breakfast, but as the kids got older they began to reject this tradition for something less “bulky”. This has made breakfast a bit more complicated for me since the old trusted bowl of porridge has been boycotted. Specially on cold, rainy Dutch school mornings it’s not always easy to magically create a nutritious breakfast out of the blue, which will sustain everyone until noon. However on lazy Saturdays or Sundays mornings a healthy muffin and a nice cup of tea can be a nice way to start off the day. The parsnip-carrot idea came about because I didn’t have enough carrots in the house this morning(what kind of nut has more parsnip the carrots in the fridge?). It turned out to give the muffins a nice natural sweetness, and as a result 8 tablespoons of sucanat were enough. Great breakfast muffins!

Fudgy Brownies

1 whole wheat or spelt cup flour(you can try substituting 4 tbs of the flour with coconut flour)
1/2 cup cocoa powder
1/3 cup arrowroot
1-11/2 tsp baking powder
1/2 tsp sea salt
3/4 cup maple syrup
1/4 water
1/3 light olive oil
1/2 chopped nuts

-mix all the dry ingredients in a bowl
-mix all the wet ingredients in another bowl
-beat the dry ingredients into the wet
-cover a square baking pan with wax paper and pour in the batter
-bake for about 25 minutes at 180* C

muffin 1

Carrot Parsnip Muffins

2 cups flour(1/2 whole and 1/2 white)
1/4 coconut flour
2 tsp. baking powder
2 tsp. baking soda
1/2 tsp. salt
3 tbs maca
3 tbs. flax seeds
1/2 cup olive oil
8 tbs. sucanat
1 cup soy milk
cinnamon
1 cup grated carrot and 1 cup grated parsnip

-in a bowl mix all the dry ingredients
-in another bowl mix all the wet ingredients
-mix wet and dry ingredients together and add the grated veggies

-pour batter in muffin tins and bake at 180* C for about 20 minutes

IMG_1777

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