I am really into one dish meals lately, which I think must have to do with my very, very busy life at the moment. For this year’s new years resolution I am committing to not abandoning the things that I really enjoy doing because of being caught in the routine of daily life. Cooking is one of those things I really enjoy doing, but in order to do that I can’t always expect myself to be making fancy dinners requiring lots of time. So yes, I am excited about rediscovering the beauty in the simplicity of simple meals. Pilafs and one pan meals which include grains, beans and veggies are great at doing this job. They are not only nutritious, uncomplicated and delicious but also beautiful to look at.
After wondering around the biggest outdoor market in Amsterdam last Saturday, I came home with lots of treats which I can’t buy in my neighborhood market. One of these treats is Pearl Couscous, otherwise known as Israeli Couscous or Ptitim. For those who are not familiar with it, it’s made from wheat just like most couscous, but the grains are larger and chewier, something in between pasta and whole grain, which has a very appealing and light feel to it. It is quick and definitely an elegant addition to your repertoire.
Pearl Couscous Pilaf
2 3/4 cups vegetable broth(which I didn’t have) or water(I used water boiled with a couple of crushed garlic cloves, a 1/2 tsp of sea salt and a tsp. of olive oil)
2 1/4 cups pearl couscous
1 eggplant cut in small cubes, sparkled with salt
2 bell peppers cut in big pieces
1 or 2 carrots cut in smallish cubes
3 cups of cooked chickpeas (can use canned)
a handful of chopped kale
a handful of roasted pine nuts
-roast the eggplant, peppers and carrots in the oven at 230* C. until the veggies are done
-in the mean time cook the couscous in the boiling hot broth(or water), simmer for about 12 minutes until the grains are cooked but not overcooked(they shouldn’t stick to each other.
-when the couscous and the vegetable are done, mix it all in an attractive serving dish
-add the kale and chickpeas and stir in the dressing and serve.
the juice of 1/2 lemon
3 Tbs. shoyu
1 Tbs. olive oil
1/2 tsp. harissa(or to taste)
1/2 tsp. powder cumin
-stir everything together in a small cup or bowl