Is not Bolognese…..


2 cups cooked lentils
1 grated carrot
1 chopped onion2 cloves of garlic minced
1 tbs olive oil
sea salt
1 can of pomodori
1/4 tsp spanish smoked pimiento
1 cup of chopped walnuts
1 tbs Vitamix mushroom concentrated bouillon
2 tbs tamari
1 tsp balsamic vinegar
a bunch of parsley
a handful of chopped watercress
cooked spelt pasta

-sauté onions, and garlic in oil
-add carrots and cook a bit and sprinkle with sea salt
-add pimiento stir well and add pomodori
-add lentils and Vitamix
-stir and let it simmer at low fire for about 15 minutes
– add walnuts, tamari and vinegar, cook 2 more minutes
-add parsley, watercress and pasta and serve

I served this dish with pickled red cabbage today.


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