Oven Fries with Superior Ketchup


Superior Ketchup

8 tomatoes chopped in chunks
1 onion in small cubes
a couple of cloves
sea salt
1/2 rice vinegar
4 tbs coconut sugar

-put all the ingredients in a heavy pan and cook at very low fire with a flame deflector for a long time, at least an hour

-pass the tomato mixture through a sieve, working until as much as possible pulp has also gone through the sieve. Discard only the bits that won’t go through the sieve

-return ketchup to the very low fire until the consistency becomes thick


-cut potatoes french fry style and spread on an oven tray
-sprinkle with sea salt, olive oil and rosemary and put in the oven at 200* for about 20 minutes, checking occasionally, to stir the potatoes, so that the cook evenly.
-serve with ketchup….


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s